The Next Time You’re Blessed With That Familiar, Overwhelming Sensation Of Stress — When Your Anxieties

Study Says Making Art Reduces Stress, Even If You Kind Of Suck At It
Researchers found that 45 minutes of creative activity significantly lessens stress in the body.

The next time you’re blessed with that familiar, overwhelming sensation of stress — when your anxieties turn from passing sensations in the brain to rude house guests overstaying their welcome — I highly recommend breaking out your construction paper, model clay, glitter glue, feathers and pipe cleaners.

“I’m not an artist!” you might protest, recalling the ambivalent grin your parents flashed while hanging your elementary school masterpiece on the refrigerator all those years ago. But, no matter. Honestly, it does not matter. Science says so.

More specifically, Girija Kaimal, assistant professor of creative arts therapies at Drexel University, says so. Kaimal recently led a study examining the effects of making art on stress-related hormones in your body.

The results, published in Art Therapy: Journal of the American Art Therapy Association, titled “Reduction of Cortisol Levels and Participants’ Responses Following Art Making,” found that 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent.

Continue Reading.

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Above: Founding director of the Georgia Tech Center for Music Technology Gil Weinberg created a robotic drumming prosthesis with motors that power two drumsticks. The first stick is controlled physically by the musician’s arms and electronically by his muscles. The other stick on the prosthesis actually “listens” to the music and plays on its own.  Credit: Rob Felt/Georgia Tech Story: http://www.news.gatech.edu/2014/03/05/robotic-prosthesis-turns-drummer-three-armed-cyborg

Below:  Research engineers and students in the University of California, Los Angeles (UCLA) Biomechatronics Lab are designing artificial limbs to be more sensational, with the emphasis on sensation. The team, led by mechanical engineer Veronica Santos, is constructing a language of touch that both a computer and a human can understand.  Credit: National Science Foundation Video: http://www.nsf.gov/news/special_reports/science_nation/robotictouch.jsp

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7w1x-blog - Sweet Like Sugar
Sweet Like Sugar

Name: Twix Gender: Male Species: Alien robot Status: Friendly!

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